Fast-acting products that increase strength in men

Potency in men is influenced by many factors, but still the key to a strong erection and increased sexual desire is proper nutrition. However, not all foods are equally beneficial to the body. Some of them can worsen the condition and accelerate the development of erectile dysfunction. Consider all foods that can quickly restore the reproductive system and improve men's overall health.

goca deti

The most famous aphrodisiac that comes to mind are sea shells. These shellfish are rich in dopamine, organic zinc and amino acids. These substances stimulate male libido, improve sperm quality and also affect testosterone production.

In addition to a positive effect on the reproductive system, seafood improves overall health - boosts immunity, tones the nervous system and speeds up metabolism.

The micronutrients and vitamins that are part of oysters improve the functioning of the cardiovascular and endocrine systems, increase hemoglobin, participate in the processes of hematopoiesis and reduce the concentration of cholesterol.

To increase strength, it is recommended to consume about 5-7 fresh oysters a day. Heat treatment destroys some of the nutrients and reduces their ability to stimulate a male erection.

Important! Studies have shown that regular consumption of oysters in food can prevent prostate diseases, including reducing the risk of developing cancer.

The disadvantage of this product is its high cost and rarity. Frozen shells are more common in stores. To cook them, you need to boil water, add pepper and salt to it. Seafood falls into boiling water for 1-2 minutes. Once the wings are opened, they are taken out and served on the table, sprinkled with lemon juice.


They are rich in vitamins, unsaturated fatty acids, trace elements. This can not but have a positive effect on the state of health. A good bonus is a rapid increase in male strength.

stumbles to increase power

List of seafood that stimulate erection:

  • consolatory. A high concentration of vitamins A, E, B, zinc, protein in it improves the functioning of the genitourinary system. How to cook - steam. With this type of thermal treatment, the maximum amount of beneficial substances is preserved. In other cases, some of them are destroyed, thus reducing the value of seafood.
  • Tuna. Vitamins B1, B6, B12, A, PP, unsaturated fatty acids make this type of fish valuable for men who want to maintain and improve the health of the reproductive system. In addition to a beneficial effect on strength, regular use of tuna helps to remove the inflammatory process in the organs of the genitourinary system,
  • Mackerel. It contains many easily soluble proteins, amino acids Omega-3 and Omega-6, phosphorus, iodine and fluorine. Such a complex improves sperm quality, increases arousal and sexual attraction. Mussels have a similar composition,
  • Code. Contains vitamins C, A, B12, which helps increase attraction and normalize the erectile functions of the male body.


This product is the undisputed leader in the ranking of natural remedies to increase strength in men. Its properties became known hundreds of years ago, when the nomadic peoples of the East used the stomach of a camel for food. Evidence of the beneficial effect of this product on the reproductive system is the high fertility of Arab males over 50-60 years old.

Sychuzhina has many positive qualities:

  • stimulation of erection,
  • increased testosterone levels,
  • increased libido,
  • normalization of blood circulation in the pelvic organs,
  • improving immunity,
  • lack of side effects and contraindications.

The only obstacle is inaccessibility. You can get a camel's stomach in places where these animals are common. It is usually Egypt or the Emirates. In order for a product to gain its beneficial properties, it must be treated properly after extraction.

To get the desired result, it is required that half an hour before intercourse to eat a part of the stomach as big as a pea. Regular use of it will help avoid power problems for many years.


This product is indispensable in the diet of every person. Proteins, trace elements, amino acids stimulate the production of thyroxine, which helps improve the conduction of nerve receptors, cleansing cells of toxic substances. Meat, cooked properly, replenishes energy, increases stamina, regulates testosterone levels in the blood.

meat for potency

With regular use of meat products, it should be remembered that it is better to choose low-fat varieties. They will not lead to the deposition of cholesterol in the internal organs, sides and abdomen, the formation of atherosclerotic plaques on the walls of blood vessels.

Useful types of meat include:

  • mish kali,
  • beef,
  • rabbit meat,
  • Turkey,
  • chicken.

Other aphrodisiacs are lamb and bull eggs, turkey combing, pheasant cooking.

It is important not only to eat meat often, but to choose the right way of cooking. The most useful option is boiling, baking in the oven without adding fat or steam. Valuable animal proteins, vitamins and trace elements are preserved with such cooking methods.

Important! It should be borne in mind that excessive consumption of meat causes problems with the cardiovascular system. Therefore, the amount of useful product should be controlled. Men with a sedentary lifestyle need about 100-150 g per day. For those who do heavy physical work or sports, 200-300 g is enough.


Many herbs have long been used in folk medicine to increase strength. They are rich in nutrients and available. Adding vegetables to your daily diet does not require work or expense.

List of useful herbs for men:

parsley to increase strength
  • Parsley. It contains vitamins B, C, E, K, beta-carotene, zinc, manganese, phosphorus and many other minerals that are essential for increasing strength. It also contains flavonoids, organic acids, essential oils, which in addition to the beneficial effect on the reproductive system, cleanse the body of toxic substances, stimulate blood circulation. It is advisable to eat parsley yourself and add it to meat, vegetable dishes, salads,
  • Dill. Vitamins C, B, E, folic acid, potassium and calcium make this herb a medicine for men's health. Nitric oxide and arginine improve blood circulation, dilate blood vessels, which has a beneficial effect on erectile function,
  • Celery. In addition to vitamins and minerals, this plant is rich in androsterone. It is an herbal substitute for testosterone. Thanks to him, the use of celery gives an immediate result in terms of increasing strength. It is also often used as a prophylaxis for inflammatory diseases of the genitourinary system. Useful substances are found in the stems and roots,
  • Basil. Evenol and vitamin-mineral complex reduces the concentration of harmful cholesterol in the body, preventing the deposition of atherosclerotic plaques on the walls of blood vessels. Basil streams also improve blood circulation, strengthen veins and arteries. This contributes to maintaining men's health for many years.


An extraordinary storehouse of useful micro and macro elements, vitamins, proteins - nuts. A small handful of this product quickly completes the daily intake of many beneficial substances necessary for the full functioning of all body systems, including the reproductive ones.

nuts for potency

Daily inclusion of nuts in the diet will help a man to easily strengthen the erection, increase sperm production and improve its quality.

Popular power products from this category:

  • pistachios. No wonder Eastern men are famous for their fertility. 100 g of nuts contain the right amount of zinc, folic acid, arginine and unsaturated fats. Helps strengthen the immune system, increase testosterone, physical endurance, increase erection,
  • walnut. A source of vitamins A, B, C, E, K, minerals necessary for life. Zinc is the most important trace element for male potency, increasing testosterone levels. By eating 8-10 pieces a day, you can forget about sexual weakness for many years,
  • cedar. Regular consumption of a small amount of cedar kernels is an effective prevention of male impotence,
  • almond. Contains B vitamins, zinc, magnesium, calcium and phosphorus, as well as arginine, necessary for the normal functioning of the reproductive system.

Milk and dairy products

The benefits of these products are known to all since childhood. To successfully increase sexual desire, erection and the duration of sexual intercourse, it is necessary to consume certain dairy products every day - yogurt, cream, cheese, milk, cottage cheese and yogurt. They compensate for the lack of vitamins and minerals. A sufficient amount of calcium, magnesium, zinc, selenium ensures the normal functioning of the reproductive system.

One of the most useful products in this category is kumiss. Mares milk improves blood circulation to the pelvis, stimulates the body's cells to regenerate, increases hemoglobin and slows down natural aging. A glass of koumiss, drunk after breakfast, will prolong life and improve sexual activity and stamina.

milk for power

Important! Many people have lactose intolerance, so dairy products are forbidden to them.


Fresh chicken or quail eggs are suitable to get rid of erectile dysfunction. A raw product is considered more valuable to men's health than cooked in any way.

Eating eggs every day helps break down cholesterol, which accumulates in the blood over time and turns into fat lumps, deposited in the walls of blood vessels. Thus, over time, the lumen of the veins and arteries narrows, the movement of blood through them slows down. As a result, less nutrients and oxygen enter the genitals. The erection becomes weak or disappears completely.

Eggs stimulate the production of testosterone, which determines arousal, the duration of sexual intercourse. Also, their daily presence in the diet strengthens bones, teeth, prevents the development of certain eye and cardiovascular diseases, in particular hypertension.


No balanced diet is complete without them. A diet to increase strength should include vegetable dishes. Onions, garlic, carrots are rich in vitamins and minerals that every man needs for health and strength in bed.

Another valuable product for normalizing strength and hormonal balance is beets. By adding it to meat dishes, you can achieve consistent levels of erection and sexual desire.

Pumpkin seeds

They contain a large amount of plant proteins, vitamins A, E, K, B, PP, as well as micro and macro elements. Such a useful composition makes them an indispensable product for the health of the whole organism as a whole.

pumpkin seeds for potency

Regular consumption of pumpkin seeds improves blood circulation to the pelvic organs, testosterone production and reduces the incidence of premature ejaculation. Also, this product prevents the formation of inflammation and congestion in the reproductive system. This is an effective prevention of impotence, prostatitis and other dangerous diseases.

Fresh juices

Natural fruit or vegetable juices are a real fast-acting vitamin bomb. They quench thirst, saturate the body with essential vitamins, micro and macro elements.

It is necessary to drink prepared juices immediately before use. They have the highest concentration of nutrients.

List of fluids needed for a man's health:

  • Pumpkin. The presence of zinc improves the functioning of the male reproductive system, increases sexual desire,
  • pomegranate. The trace elements and vitamins contained in this fruit improve the functioning of the cardiovascular system, stimulate the blood supply to the pelvic organs, saturate the tissues with oxygen, reduce vasospasm,
  • watermelon. This delicious berry contains a beneficial amino acid - citrulline. In a man's body, it is converted into arginine, without which a full sex life is not possible. With a sufficient amount of this substance, the walls of blood vessels dilate, due to which blood flows more easily to the genitals.

Other freshly squeezed juices are also helpful - celery, mango, strawberries, grapes, carrots, and even a drink made from banana pulp. They are drunk separately or mixed to make delicious cocktails combined.

What "kills" potency

Not all foods are good for men. These are especially dangerous for the reproductive system:

  • Smoked meat. During the preparation process, toxic substances accumulate in the product, which negatively affect the work of the testicles and the production of testosterone.
  • Fizzy drinks. Contain a large amount of sugar, which dramatically increases blood glucose levels, contributes to an imbalance of hormones in the body,
  • soda as a beverage harmful to power
  • BEER. Inhibits testosterone production. In its place comes the female hormone - estrogen. The image of a male changes, taking on feminine features. Uncontrolled consumption of beer drinks is the main enemy of sex life,
  • Important! Not only beer, but also other alcoholic beverages have a negative effect on men.

  • Fatty foods and fast food. Contains a large amount of cholesterol, which is deposited in the walls of blood vessels, gradually blocking them. This leads to the fact that blood circulates worse throughout the body, tissues and organs begin to experience oxygen starvation,
  • Coffee. Excessive consumption of caffeinated products reduces testosterone concentration. Sexual desire disappears, erectile functions deteriorate,
  • White bread, sweet pastries. These products contain sugar, yeast, which reduce the natural production of male sex hormone.
  • Soja. It contains phytoestrogen, which belongs to the group of female plant hormones.